Therapy, Teach, Tech & Trails

Category: Silvermine

8km Sunbird Centre loop in Silvermine East Nature Reserve

I will be adding different training routes to my blog. I will also over time adopt the route scheme that describes the difficulty, terrain etc. This is a loop run that starts at the Table Mountain National Park’s Sunbird Educational … Read the rest

24km Chapman’s Neck Route

The route starts at the entrance Noordhoek Village on Village Lane. I wanted to incorporate little of the Noordhoek beach so the route goes down to beach road.


From the beach you climb the Moneky Valley stairs up to Chapman’s … Read the rest

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